I hate medication.
So, the only way about this is to have a lifestyle change and eat good stuff. Perhaps even exercise? Alien words.
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| That cartoon looks familiar... |
I have been trying to do some research on what to be eating and what is low GI etc. but the truth of the matter is that most websites that Google throws at me are very evasive in providing answers. They love to give me links to pages that will just cost me a little bit of money to find out and all I have to say is screw that!
There appears to be a whole little industry that has arisen around Diabetes that try to screw the victim out of cash and I don't like it.
So what I am asking from people that take a look at this post and who may also be a Diabetes sufferer is where do you go for information?
I have to say that in the past few days I have been eating what I think is low GI (Glycemic Index) foods and they are filling me up so I am not really snacking in between meals. And because my wife wanted to go for a drive yesterday we got stuck at take out and it made me feel ill so hopefully these are good signs.
Also, are there people out there who have achieved the whole lifestyle change thing? I am wondering how hard it is to change not only your own lifestyle but your families as well. My wife almost sneers at me when I say I can't eat something that previously I would gulp down and I want to know how to win her over.
Anyhow, that is what you get for being a lazy couch potato and give up sport or outside activities. Such is the view from my window this morning!
